“Laughter Yoga is great and Hilary is a very creative group leader. She not only had us laughing, but she shared wisdom regarding laughter which was
helpful, valuable, practical and inspiring. Thank you, Hilary!”
Grace Sweet, The Average Miracle Foundation
Laughter Yoga is a playful technique that engages participants in stress-reducing exercises, interspersed with gentle breathing and stretching, to elicit laughter and joy within a group.
Laughter Builds Teams
Sessions enhance teamwork and trust while simultaneously improving professional and personal performance. Laughter Yoga does not require any set up or change of clothing and in just 30 minutes groups enjoy renewed motivation, morale, and resilience to stress.
“Fun workplaces tend to enhance learning, productivity and creativity, and reduce … employee burnout [and] high absenteeism."
Journal of Applied Psychology
Health Benefits
We all know that laughter is the best medicine,
now discover that it is also the best exercise!
"100 laughs a day are equal to 10 minutes of rowing or jogging. Laughter is excellent areobic exercise."
Dr. William Fry Jr. MD
Professor Emeritus of Stanford University, School of Medicine
A Laughter Yoga Session with Hilary
Hilary Kimblin has traveled the nation teaching team-building skills through improvisational comedy. She has also developed and taught curricula on various health topics for the Los Angeles Public Schools, Beyond the Bell Program, and AnimAction, Inc.
As a certified Hatha Yoga instructor and Laughter Yoga Leader, Hilary currently works with people in businesses, non-profit organizations, convention centers, and private parties to augment their personal health, and develop their group dynamics through Laughter. Read more in this blog.
“Hilary taught the guys Laughter Yoga.
Yes, in prison.....laughing...for no reason other than to practice smiling, laughing, breathing, being at peace. We were making faces, moving in slow motion, acting like we had big bellies, acting like we were politicians and had to exaggerate our introduction to one another using a form of language known as gibberish and driving imaginary cars around the room.
We had 100% participation.
Thank you Hilary,you were amazing being so present and fun!”
Judy Osuna
Freedom Light Prison Ministry, Federal Correctional Institution, Terminal Island
