Maternity Services

Pre Natal Massage

You deserve to take time for yourself and connect within. Invigorate your spirit through massage as you drift into a deeply relaxed state ~ awaken feeling lighter and refreshed!

"I found Hilary through Goldenbridge Yoga when I was 6 months pregnant, and in need of a good massage. I was so pleased to find her because Hilary has a calming presence and a great touch. Throughout my pregnancy, she knew exactly how to release all my sore aches and pains and so I continued to visit her weekly. Now that I have a new baby, I am still very relieved to have her massages...Yes, I am one happy camper!"

Michelle Benyamin,
First Time Mom

Labor Massage

Being in labor can be exhilarating and exhausting. As a trained doula and as a labor massage therapist, I support parents unconditionally as this amazing and wonderous process unfolds. 

“I can't thank you enough for being such a great support while I was in labor! You were so patient and calm which made the labor so much easier to deal with.”

O. N.
Mother of four

Post Natal Massage

Massage has the capacity to help you both enjoy and inhabit your body again - no matter what it has gone through.

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Pre-natal Yoga

Pre-natal Yoga is a great way to handle all of the changes you are experiencing. Together we will explore breathing, meditation and asana practice to strengthen and ease your labor.
 
"After finding out I was pregnant, I realized I needed something to help boost my health mentally and physically.  Yoga with Hilary has really helped me build more strength, flexibility and confidence.  Plus, the breathing exercises are great in preparing for labor."

Mildred M,
First Time Mom

Post-Natal Yoga

Post-Partum yoga can help you regain your vitality, muscle tone, and keep your spirits high! Rejuvenate your mind, body, and spirit through postures that will relax and empower you as a new mother.

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Ayurvedic Consultations

Pregnancy is a wonderful time to become aware of the elements that both surround us and which comprise our unique body-mind constitutions. Ayurveda can simplify, demystify and shed light on how balance can be achieved - and kept - no matter what is happening.

The food and lifestyle choices that a new mother makes after she gives birth also have physical, mental, and emotional consequences. I look forward to sharing Ayurveda's wisdom on maintaining the highest health for you and your family at all stages on your journey through private Ayurvedic Consultations.