|
Therapeutic Yoga with an Ayurvedic Slant
|
Retreat for a day: Yoga, Laughter and Transformation
Yoga teacher and Ayurvedic practitioner Hilary Kimblin knows the strength and power of aligning with your true self during chaotic times. She also appreciates the value of getting outside, laughing, and not taking yourself too seriously. To that end, she has created her lovely “Yogi for a Day” retreat, situated around a picturesque lake in Encino. Retreat participants will be taken on a journey to awaken the sacred self through outdoor yoga, Indian dance, breath work, laughter yoga and Ayurveda.
Many students are already familiar with Kimblin’s “Yoga Under the Trees” full-moon yoga hikes, outdoor yoga classes and laughter yoga workshops. Kimblin’s approach to yoga is warm and exuberant -- she emphasizes that spiritual growth and fun are not mutually exclusive. Kimblin encourages her students to find physical and emotional balance and to explore their mind/heart connection - all with a smile.
The Yogi for a Day retreat will be held on Sunday, September 19th from 9-5pm at the Holy Spirit Retreat Center in Encino. The cost is $95 per person, and is open to all levels and abilities. To reserve a spot, please visit here.
Lauren Maher
LA Yoga Travel Examiner |
Yoga Therapy
It’s widely known that the general practice of Yoga can greatly enhance your physical and emotional wellbeing. When the intention of practicing yoga is for therapeutic effects, the results are amazing. Enjoy a fully customized routine developed to target the areas of most concern to you.
Diminish back and neck pain,
Reduce stress and insomnia,
Lose weight and more...
"Hilary is an excellent yoga therapist and teacher to patients who need a more holistic approach to their health in our ever-changing, and often confusing, healthcare system.”
K. Scheu, Certified Registered Nurse Practitioner
Heal through Vedic Hatha Yoga, which combines the sciences of both Yoga and Ayurveda through the practice of specific breathing techniques, mantra (chants), prayer, mudras (hand gestures), postures, concentration, and relaxation.
Group Hatha Yoga in Beverly Hills
RSVP at 323.841.3606
Mondays, Wednesdays, Fridays
8 - 9:15am by donation
Private Yoga Therapy
By Appointment
$65
|
|
|
|
Workplace Yoga – Find Peace in the Office
(yes, it can be done…)
In just an hour, develop your patience, concentration, and physique. Then return to work feeling like a powerhouse!
Yoga is a great way to get your employees to relax and connect together, bringing a new vitality to the workplace long after the class is over.
|
|
|
|
